Full-Body Fitness in One Pack The Twister Disc, Elastic Pull Rope Tummy Trimmer & Jump Rope – Pack of 3 is a versatile fitness set designed for home workouts, cardio training, and muscle toning. This compact set targets the abdomen, arms, legs, and core, helping you achieve full-body strength, flexibility, and endurance.
Contents & Instructions
Twister Disc
A simple yet effective tool to tone the waist, strengthen core muscles, and improve balance. The disc’s smooth rotation provides safe and controlled twisting exercises.
Instructions:
Step onto the disc with both feet
Hold your hands out for balance
Twist your body slowly or quickly depending on fitness level
Benefits:
Tones waist and core muscles
Improves balance and coordination
Burns calories effectively
Elastic Pull Rope Tummy Trimmer
Designed to strengthen the abdomen, arms, shoulders, and legs. Features a strong elastic band for smooth resistance during workouts.
Instructions:
Step on the base and hold the handles
Pull upwards slowly and release
Adjust resistance by stretching more or less
Benefits:
Builds strength and tones muscles
Improves flexibility
Supports weight loss and body shaping
Jump Rope – Adjustable
Enhances cardiovascular health, coordination, and posture while burning fat and strengthening muscles.
Instructions:
Adjust rope to your height and step on the middle
Grip handles tightly, swing the rope, and jump just before it touches your feet
Start with basic exercises and gradually increase intensity
Attention:
Watch your breathing and stop if tired
Avoid if you have heart disease or high blood pressure
Jump on flat ground and wear sports shoes to protect knees
