1 AB Set Pushup Stand Plastic, Ab Wheel With Mat, Single Resistance Band, Jump Rope and Hand Grip ( Pack Of 5 )

Achieve Full-Body Fitness with the 1 AB Set
This 5-piece fitness combo is designed to target multiple muscle groups, improve strength, and boost endurance. Ideal for home workouts, gym sessions, or outdoor training, it combines core, upper body, and cardio exercises in one compact set.

Contents & Instructions

Adjustable Hand Grip (5–60kg)

The Adjustable Hand Grip 5–60kg strengthens hand and forearm muscles. With adjustable resistance, you can customize your workout intensity for grip improvement, forearm toning, or rehabilitation exercises. Compact and easy to use, suitable for all fitness levels.

Instructions:

• Hold the handles firmly

• Squeeze and release repeatedly for desired repetitions

• Adjust resistance as needed

Ab Wheel Roller – With Foam

Dual-wheel roller provides extra stability, balance, and control. Strengthens upper body muscles, trims the waistline, and burns calories. Comes with a knee pad for comfortable use.

Instructions:

• Place knees on the pad

• Hold the handles and roll forward slowly

• Pull back to starting position, adjusting distance for workout intensity

In-Box Contents: 1 Ab Wheel Roller

Push-Up Stands (Plastic)

Strengthen and tone chest, back, and arm muscles. Helps develop balance and coordination with padded handles for secure, comfortable grip. Removable base allows easy transport.

Instructions:

• Place stands on flat surface

• Grip handles and perform push-ups with proper form

• Adjust hand spacing to vary workout intensity

Resistance Band – Single Loop

48" length resistance band with foam handles. Ideal for strength training, muscle toning, and rehabilitation exercises. Lightweight, portable, and perfect for home or gym workouts.

Instructions:

• Hold the handles firmly

• Perform stretches, curls, or pulls as desired

• Adjust resistance by stepping closer or farther

Jump Rope – Adjustable

Enhances cardiovascular health, coordination, and posture while burning fat and strengthening muscles.

Instructions:

• Adjust the rope to your height and step on the middle

• Grip handles tightly, swing the rope, and jump just before it touches your feet

• Start with basic exercises and increase intensity gradually

Attention:

• Watch your breathing and stop if tired

• Avoid if you have heart disease or high blood pressure

• Jump on flat ground and wear sports shoes to protect knees

Jump into a healthier routine! 🏃♀️💪